Now that the holidays are over, its that time of year for New Year’s resolutions!
I know, every year we make some New Year’s resolution like loose 20 lbs, jog every day or just to take care of ourselves better – but then a few weeks into the new year…all those good intentions go out the window and we resort back to our old habits.
Well, this year I thought that I’d start with something relatively simple – but surprisingly difficult.
I want to cut as much sugar as possible from my diet.
If you want to do the same, sometimes it is easier to get some help from the professionals to make sure you stick to your goals – the 21 day sugar detox program was created to do just that – just click here to find out more!
Here is some information from the 21 Day Sugar Detox Website 21 Day Sugar Detox Website:
HOW DO I KNOW IF THIS PROGRAM IS RIGHT FOR ME?
Do you crave sugar all day, every day—or even a few times a week?
I’m talking about candy, sweets, chocolate.
Do you crave carbohydrates? These include bread, cereal (yes, even oatmeal!),
pasta, rice, pastries, sandwiches, wraps, and breakfast bars.
Do you feel the need to include something sweet with every meal or snack?
Do you experience spikes and dips in your energy levels throughout the day?
Do you often feel tired upon waking in the morning?
Do you drink alcoholic beverages daily or multiple times per week?
Are you trying to burn body fat?
Are you following a low-fat, whole-grain-rich diet that just isn’t working?
Does the way you eat leave you feeling unsatisfied, hungry, and grazing on snacks every 2 to 3 hours?
Do you follow a clean-eating type of lifestyle (including, but not limited to: Paleo, primal, low-carb, vegetarian, Weston Price, and real food), but still experience carb or sugar cravings?
If you’ve answered yes to at least one of these questions, then you’re the perfect candidatefor 21 Day Sugar Detox.
21 Day Sugar Detox is for you if you want…
… to kick your sugar cravings to the curb, for good!
… to look better, feel better and think more clearly.
… to experience more accountability and individualized support.
… to embark on this journey together with your family.
… to clean up your diet to and reach the next level with your athletic performance
– I’ve got modifications just for you!
… to grow a healthy baby and have a healthy pregnancy, but are tentative about embarking on thisjourney alone. You will feel more confident knowing what to expect through each trimester and of course, when the baby comes!
… guidance on how to kick sugar cravings with an autoimmune condition.
21 Day Sugar Detoxis here for you.
What exactly is 21 Day Sugar Detox?
The 21-Day Sugar Detox is a proven, whole-foods based program designed to help you bust sugar and carb cravings. The program includes a complete outline of included foods and foods that will be eliminated for the three weeks (Yes/No Foods Lists), as well as a library of resources, information, recipes, and more to help you along the way. The 21DSD includes three different levels, so that you can ease in to a new way of eating depending on how you currently eat. Every level is effective, and it is not required that you complete the program at the highest level (3) in order to see and feel the amazing results and benefits of the program.
What kinds of foods will I be eating on 21 Day Sugar Detox?
You will be eating real, whole, nutrient-dense foods on the program. You will not be eating refined and highly processed foods. This program will require that you get your hands dirty in the kitchen as much as possible, but there are loads of tips and tricks for how to manage the program while dining out, traveling, and overall living a busy modern life. There are also 21DSD approved pre-made meals available from Pete’s Paleo if you feel that cooking or prepping your meals, or navigating restaurant menus becomes overwhelming on the program.
Will I need to purchase special foods or supplements to complete the program?
There are no special foods or supplements required to complete the 21DSD program. If you would like to make the recipes in the books and eBooks in the online membership portal, you may find some new ingredients within the recipes. There are resources within the books and online materials that explain where to find special ingredients (like coconut amino, a soy-free sauce that’s great in Asian inspired dishes).
In the program, you’ll find recommendations for supplements if you would like to try using some of them, but they are not required for your success. Many find them to be extremely helpful, however, and we do recommend reviewing the options to see if any of them sound like something that might help you.
IS THE PROGRAM RIGHT FOR ME?
Is 21 Day Sugar Detox appropriate for vegetarians or pescetarians? What about vegans?
Pescetarians/lacto-ovo pescetarians will find modifications within the program to follow that include fish, eggs, and dairy. If you follow a strictly plant-foods-based or animal-foods-free vegan diet, The 21-Day Sugar Detox is not appropriate for you.
Is 21 Day Sugar Detox appropriate if I follow a strictly gluten-free diet?
Yes! This program is 100% gluten-free. It’s also soy-free, corn-free, peanut-free and overall very allergen-free friendly. Level 3 of the program is also dairy-free. Is The 21-Day Sugar Detox appropriate if I follow a Paleo or Primal diet? Yes! You will follow either Level 2 or 3 of the program.
Is 21 Day Sugar Detox safe if I’m pregnant or breastfeeding?
Yes! Pregnant and breastfeeding moms will find modifications within the program to follow that include special notes. In the online membership portal, you’ll also find additional, exclusive guides just for you!
Is 21 Day Sugar Detox safe if I am an athlete (CrossFit or otherwise)?
Yes! Athletes (if you exercise/work out/train with moderate to high intensity 3 or more times a week, this is you!) will find modifications within the program to follow that include special notes. In the online membership portal, you’ll also find additional, exclusive guides just for you!
Is 21 Day Sugar Detox family-friendly/safe for children and teens?
Yes! Families can absolutely complete the program together and you’ll also find additional, exclusive guides just for families in the membership portal! There are some tweaks to make to the program for young family members, but it’s absolutely family-friendly.
Is 21 Day Sugar Detox safe for diabetics?
Yes! The 21DSD is a whole-foods based program, and is safe for anyone. That said, if you are under the care of a medical professional, are insulin dependent, or are taking blood sugar regulating medications, we recommend that you consult with your doctor before beginning any new nutritional program. You may find that your medications need to be adjusted with your new way of eating, and enlisting the support of your doctor will be important.